You don’t need a six-pack to be ‘fit for work’. Being fit for work doesn’t mean having chiselled abs, going for a run at the end of the day or benching 80kgs. Performing a simple set of preventative stretches and exercises can keep your joints and muscles ‘fit’ and help you to avoid injury.
In NSW alone, more than 80,000 workers have been injured as a result of manual tasks in the past three years.
Check out this short video on how you can prevent sprains and strains.
To find out more info – go to TNHM website